Я бы сказал, так как организм пытается адаптироваться к новому опыту физическим нагрузкам. Так что если вы никогда не делали никакой пуш-ап и вдруг начинают делать 10 каждый день это становится все легче и легче, как тело строит мышцы. Тем не менее, вы не будете выглядеть как Schwarzegger потом.. Я читал это, как относящиеся к древней ребята пытаются обрести "новую силу". Мой вопрос больше о "восстановлении". Строители @Pacerier тела культуристов, однако культуристы не обязательно, культуристов. Конечно больше мышц даст вам больше силы, но прочность ваши мышцы будут падать, как они растут. Я думаю, что это можно классифицировать как субъективные, но есть разница в том, чтобы иметь много мышц, а мышцы, имеющие что "выглядит хорошо", то есть мышечной. Но это история на другой вопрос :)

Я не тренировался, используя лямки, но я считаю, что они похожи на кольцах. Разница между кольцах и турнике упражнения заключается в том, что кольца не статичны, они могут двигаться и как сказал informaficker нужно поддерживать хороший баланс по ним в целях осуществления. Как только вы становитесь более опытными и набраться сил, она не будет делать разницы для вас, используете ли вы ремни, кольца или турник.

Что касается вашего вопроса, связанная с подтягивающим прогрессии, ширина планок не играет столь важную роль. Если вы хотите добиться подтягивающего/подбородок-тебе лучше разработать определенную программу тренировок и следовать ему. Организм должен адаптироваться и подготовиться к этому упражнению, он должен набраться сил именно для него.

Я написал статью на моем сайте, Что касается обучения подбородка и тянуть вверх. Я думаю, это может помочь вам: туториал: как сделать свой первый подбородка и тянуть вверх!

Вы также можете найти статью об установке еще кольца на вашем месте. Я был очень ограничен в плане пространства, когда я установил мой. Изначально я хотел поставить турник, но не хватило места, так что я просто должен был выяснить, как вместо того, чтобы установить кольца.

Надеюсь, мой пост поможет вам.

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