Почему ты спрашиваешь, что проще? Мне интересно услышать, что умысел в отношении упражнений. Расширение тазобедренного сустава-это противоположные действия, что вы делаете в приседе. Когда вы встаете, вам нужно расширить в бедрах, а при ходьбе, расширить ноги еще больше. Если сгибатели бедра являются покрепче (расширение ограничения) вы не можете стоять полностью возводить, если вы компенсируете с позвоночника и шеи. Попробуйте стоя выпады и посмотреть, что вы чувствуете себя в передней части бедра (голени, которая распространяется на спину). Я думаю, что это не по теме здесь ([чаво]), но это может быть по теме на [скептики.СЭ] после некоторого перефразирования. Почему вы хотите заменить становую тягу? Насчет альтернативы в другой вопросы не являются хорошим вариантом? Это "я" вопрос только на поверхности, потому что я добавил "без ущерба для моего совершенствования?", Я мог бы сформулировать иначе, спрашивая: "будет настройки макросов этот способ скомпрометировать мое развитие?". Разные формулировки, но точно такой же вопрос

Как начинающий бегун по программе C25K, у меня тоже была проблема мой пульс остановившись на отметке в среднем 182bpm за 25 минут, несмотря на только бег на 5 миль в час! Когда я разогнался до жалких 6 миль / ч в течение 1 минуты, он вышел на 192! Это выше моего предполагаемого максимум для моего возраста (184). Мне 36, 5'3", 116lbs, без здоровья, без лекарства, а с ЧСС от 53bpm - так что это дает?

Теперь я понял, что а) бег/бег-это его собственное дело, и если вы не привыкли к такой активности, ваш пульс будет очень высокий на первый, даже когда идет довольно медленно. Если у вас есть консультации врача, это, наверное, нормально тренироваться в этой зоне, так что вы в конечном итоге может пойти быстрее и дольше при более низкой средней частоты сердечных сокращений. б) максимальный пульс зависит так много - мое, как предполагается, 184, безусловно, более 200, который имеет огромное влияние на мое зон.

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