Чтобы похудеть, сжигайте больше калорий, чем вы принимаете внутри. При условии здорового, сбалансированного питания: есть меньше, больше двигаться. Другие люди проделали хорошую работу, отвечая на этот вопрос, но я хотел бы предложить, что вы скажите своему другу, чтобы прочитать несколько книг по физиологии человека и обмен веществ. Как JJosaur заявил, что он не правильный. Нет никакой замены для расшатывание на диете и тренажерном зале, если вы хотите плотное тело для пляжа, там нет коротких путей в здоровье и фитнес. Можно предложить вам два разных планах на каждого сценария и может быть тоже прав. Углеводы обеспечивают энергией, но они также могут быть преобразованы в жир или в определенных аминокислот (белков) в организме, в том числе мышечных белков. Белки могут обеспечить энергию или может быть преобразован в жир или могут быть включены в состав белков в мышцах.

Тренеров по плаванию любви, чтобы дать своим спортсменам пинать тренировки, когда они возвращаются с перерыва или межсезонье. В случае, если вы не знакомы с термином, "ногами" просто означает "метательное себя с ног". Вот как это выглядит: https://youtu.be/a68dwrlRQGg.

Пловцы делают это, чтобы вернуться в форму, потому что там не так много техники, чтобы сосредоточиться на, так что ваша психическая энергия может перейти в просто проталкивание ожога сильно пинается. Легко получить ваш тариф сердца вверх и держать его там, по сути.

Я хотел почувствовать умеренной/высокой интенсивности ногами, держась за стены, как пловец в этом видео. Как только комфортно с действием ногами, а потом переходим в ногами тренировки. Пловцы, как правило, удар либо лежа на спине вверх, или лежа на своей передней по направлению движения и держа "доска пинком". Что является наиболее удобным для вас. Я словно на моей спине.

Супер простой тренировки можно делать короткие спринты (большая длина, может работать до двух длин) высокая интенсивность ногами, разделенных короткими держится около 15С. Не более 3-4 за раз, убедившись, что последний спринт в наборе , как быстро или быстрее, чем первая. Это должно быть довольно утомительно, так что вы должны разделить раунды этих спринтов с более длительные периоды отдыха (2-3 минуты).

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