Не по теме, но одинаково важные. Как вам удалось присед 255 кг за 2 месяца? Вы начали с пустой бар? Прирост по 5 фунтов на каждую тренировку? Или увеличить на произвольное число? Что еще более важно это: **с помощью хорошей форме?** Без хорошей форме, у вас больше шансов навредить себе с большими весами. @Иво: невероятно подробный и полезный ответ, хотя, что спрашивается о растяжке _after_ работать, не раньше. Но не стесняйтесь закрывать, если это описано в этот вопрос. @IvoFlipse я не возражаю. Как я уже говорил, сценарий я думаю о футболе. Если я перефразирую, чтобы спросить, Как узнать Мой безопасный предел в футболе, неужели вы думаете, что подойдет? Я ценю это от силы зрения обучения, как я знаю другие ответы с более общей точки зрения. Да я приближался к концу моего применил шаблон основной прогрессии (1.5 xBW корточки, 105lb ОНР, 2xBW дл и т. д.). Я думаю, что я собираюсь наложить абсолютная 5-минутный лимит и идти оттуда, как DMoore по-прежнему вызывают некоторые положительные моменты.

В частности, принимая НПВП (например, Нурофена/Ибупрофена) может быть очень хорошая идея. Это не только на боль, но и уменьшить воспаление, которое может задержаться и вызвать боль.

За последние год или два, у меня было (несвязанные) травмы получили оба колена и нога. Оба причинил достаточно боли, чтобы предотвратить любые упражнения и у меня хромает. Оба задержался (колено задержался более месяца, прежде чем я получил его проверили). В обоих случаях, когда я, наконец, увидел врача они назначают НПВП (двойная доза ибупрофена в одном случае, напроксен в другой) и что решили проблему быстро. Потому что эти травмы ощущались, я уверен, что именно противовоспалительные свойства препаратов, а не обезболивающее аспекты, которые сделали свое дело.

Кроме того, при наличии воспаления на основе проблемы, обледенение он может помочь. Я холодный как травмы, так и казалось, чтобы помочь немного на временной основе, но НПВП была настоящая волшебная палочка для меня в обоих случаях

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